The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan By Alan Christianson

Audio Book The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan with Free MOBI EDITION Download Now!

Name: Audio Book The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan with Free MOBI EDITION
Rating: 9.8 (7072 reviews)
Author: Alan Christianson

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Audio Book The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan with Free MOBI EDITION Download Now!

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

At this time of writing, The Ebook The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Audio Book The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan with Free MOBI EDITION!

The author has a one-solution "fix" for all thyroid problems, and as someone who is on thyroid medication and has researched multiple causes for hypothyroidism, I can tell you that one size does NOT fit all.It's definitely true that too much iodine can cause hypothyroidism; but it is not the only cause of hypothyroidism, or "apparent" hypothyroidism.Another cause is a problem with the adrenal glands. You can have great thyroid function but if your adrenals are shot b/c of, say, too little sleep or too much stress, nothing you do for the thyroid will work because the adrenals are the Generals of the hormone army, so to speak. The author says nothing about the adrenal glands or what to do if his less-iodine solution doesn't work. He doesn't talk about how to interpret thyroid tests or what to ask for if you go for testing. He also fails to address the issues with modern wheat, modern diets, and so forth. He doesn't distinguish differences in nutritional values between, say, conventional beef and grass-fed beef, or conventional eggs and free-range eggs. The nutritional differences b/w the two are elemental and astonishing and yet he says nothing about it. And very little about heavily processed food. He even recommends soy (tofu) as a "green-light" food, when many menopausal women suffering from hypothyroidism caused by insulin resistance should NEVER take soy in any form b/c they are already estrogen dominant. He merely says "if you have a soy allergy, you should avoid soy," not recognizing that soy, with its estrogen components, can be harmful for post-menopausal women. Similarly, he says "avoid wheat if you have a gluten allergy," once again ignoring the evidence that many people have a sensitivity to gluten, but not an outright allergy - but it's enough to matter. I am one of those people. I suffered from acne for all of my teenage and adult life, but it went away when, at age 55, I stopped eating wheat. Which also lowered my inflammation and eliminated all of my body aches and pains. The author also broadly denigrates protein powders and whey, when, for starters, there are many widely available plant-based protein powders, AND grass-fed whey differs significantly from conventional whey in terms of its nutrition and effects. So to me, the author's nutritional background is quite shallow, and his recommendations more or less rote and superficial, without context.Furthermore, about 3/4 of the book is nothing but recipes - a guaranteed way to pad the book when you don't have much to say.So the recommendations in this book might work for some, but they are superficial, and I was very disappointed that I bought the book, hoping for some explanation of the relationship b/w the thyroid and the adrenals and how to fix dysfunction in that relationship, but there was nothing on that topic at all.

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