CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program By Alejandro Junger

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Rating: 9.7 (3957 reviews)
Author: Alejandro Junger

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The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

At this time of writing, The Ebook CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

PDF CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program with FREE EASY Reading!

This book provides food-as-medicine advice based on the ancient Indian Ayurvedic system. This is a very old way of looking at different people's metabolisms by groups of characteristics that more or less overlap the "endomorph, mesomorph, ectomorph" designation of Western physical anthropology but add in metabolic characteristics such as a slow metabolism and smooth, oily skin versus a quick metabolism and dry, hot skin. The three types are called "Doshas" and no one is a pure kind of Dosha, as in the ecto-meso-endomorph system, you are usually a mix of two of them or even three, with one predominating.The recipes, after you determine your type, are geared to feed the missing parts of you with Ayurvedic foods that are designated for that type, for example if you are Kapha type (tend to be strong and slow, with oily hair and skin and gain weight easily) you get shakes with rice milk, chia, ginger and papaya, as mango is not good for kapha (probably true, lots of sugar in mangos.) Foods include Chickpea tacos and quinoa tabbouleh (a variation of the parsley and wheat salad of the Middle East.)You start with an analysis and a seven day cleanse and find foods by elimination that irritate you and prevent natural healing. You also get how to fast intermittantly, which is not as dire and uncomfortable as it sounds.Very useful book and none of the advice is really outlandish or unpleasant. As we go into the winter recovery from holiday feasting, this is a very handy guide.

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